TrainOut's small group weightlifting sessions, led by a professional coach, focus intensely on form, technique, and achieving personal bests.

Combining Olympic barbell lifts, dumbbell movements, and strength carries with weighted bodyweight drills, these sessions are designed to enhance overall strength effectively and efficiently.

Whether you're a beginner or an experienced lifter, our coach ensures that each participant refines their technique, maximizes performance, and reaches new strength milestones. Join us to take your strength training to the next level.