About Us
We are Anthony and CJ! Together we have over 20 years of training experience. Learn a little more about us below.
Anthony
15 Years of experience
With 15 years of experience coaching in kickboxing, I specialize in strength conditioning and performance enhancement. My background includes a degree in sports physiotherapy.
My training programs cover a range of disciplines including kickboxing, strength training, CrossFit, and yoga.
Fitness & life balance together
Fitness is a crucial component of maintaining a balanced lifestyle, especially with the responsibilities of having two teenage daughters and being married for 20 years.
Staying young, fit, and active is a priority for me, not to achieve a certain appearance, but to fully enjoy life. Regular exercise is essential for both physical and mental well-being, allowing me to keep up with the demands of my family and find moments of rejuvenation in the midst of a busy life.
By prioritizing fitness as a means of holistic health, I can navigate the complexities of daily life with vigor and vitality.
C J
Coaching + Competition
I have over 5 years of experience coaching on the gym floor. My expertise lies in strength training, conditioning, and enhancing running performance.
I hold a Level 3 Extended Diploma in Sport & Exercise Science. My training specialties include fitness racing, bodybuilding, strength conditioning, and football.
More than just exercise
Maintaining a balanced diet is essential for overall health. Indulging in treats like pasta and Ben & Jerry's occasionally is completely normal and part of a balanced lifestyle. It's all about moderation and enjoyment.
Having been training for 7 years, the benefits of exercise on confidence, discipline, and delayed gratification are evident to me. I started working out as a teenager to improve my physical appearance, but over time, I developed a passion for various training disciplines.
